Family Night: Laughter Yoga @ Westbank
Unlike other physical forms of yoga that use still or slow yoga postures, Laughter Yoga is like kindergarten recess for adults, with lots of eye contact, high energy, movement, and an atmosphere filled with child-like playfulness. We bring joy to the body through lots of laughter, silliness, and deep inhalation and exhalation, which increase the net supply of oxygen to our body and our brain.
Participants will leave with a few techniques they can begin using immediately to feel energetic, more relaxed, and able to transform frustrations into happy, endorphin filled meditative experiences through Laughter Yoga. Wear clothes that you can move in and that don’t restrict your abdomen. NO YOGA MATS OR PROPS NEEDED.
Join us on Tuesday evenings for Family Night. We have different activities each week for the whole family to enjoy together including: board games, kids crafts, and pajama storytime.