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1
Heartfulness Meditation @ Westbank 12:00 PM
Heartfulness Meditation @ Westbank
Oct 1 @ 12:00 PM – 1:00 PM
Heartfulness Meditation @ Westbank
Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]
2
Low Back Pain and Sciatica Workshop @ Westbank 6:00 PM
Low Back Pain and Sciatica Workshop @ Westbank
Oct 2 @ 6:00 PM – 7:00 PM
Low Back Pain and Sciatica Workshop @ Westbank
This free interactive workshop will educate you on the three most common causes of low back pain and sciatica, their symptoms, what you can do to relieve your back pain and leg pain without relying on pain meds, injections, or potential surgery. This free workshop is for[...]
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Oct 2 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
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Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Oct 5 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
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Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Oct 7 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
8
Heartfulness Meditation @ Westbank 12:00 PM
Heartfulness Meditation @ Westbank
Oct 8 @ 12:00 PM – 1:00 PM
Heartfulness Meditation @ Westbank
Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]
Fall Meditation Series @ Laura’s 6:00 PM
Fall Meditation Series @ Laura’s
Oct 8 @ 6:00 PM – 7:00 PM
Fall Meditation Series @ Laura's
Do you become overwhelmed with the idea of meditation and have visions of yogis sitting on a mountaintop in lotus position for an hour? Instructor Lisa Galizia takes a simple approach, focusing on sound, visualization, and breathing techniques, followed by a 20-minute Prime of Life yoga session.[...]
9
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Oct 9 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Oct 12 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Oct 14 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
Heartfulness Meditation @ Westbank 12:00 PM
Heartfulness Meditation @ Westbank
Oct 15 @ 12:00 PM – 1:00 PM
Heartfulness Meditation @ Westbank
Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]
Laughter Yoga @ Westbank 6:30 PM
Laughter Yoga @ Westbank
Oct 15 @ 6:30 PM
Laughter Yoga @ Westbank
Unlike other physical forms of yoga that use still or slow yoga postures, Laughter Yoga is like kindergarten recess for adults, with lots of eye contact, high energy, movement, and an atmosphere filled with child-like playfulness. We bring joy to the body through lots of laughter, silliness,[...]
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Oct 16 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Oct 19 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Oct 21 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
Heartfulness Meditation @ Westbank 12:00 PM
Heartfulness Meditation @ Westbank
Oct 22 @ 12:00 PM – 1:00 PM
Heartfulness Meditation @ Westbank
Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Oct 23 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Oct 26 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Oct 28 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
Heartfulness Meditation @ Westbank 12:00 PM
Heartfulness Meditation @ Westbank
Oct 29 @ 12:00 PM – 1:00 PM
Heartfulness Meditation @ Westbank
Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Oct 30 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]