Sun Mon Tue Wed Thu Fri Sat
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Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Feb 2 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
3
4
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Feb 4 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
A Book Study: Changing Our Perspective and Awareness @ Westbank 11:00 AM
A Book Study: Changing Our Perspective and Awareness @ Westbank
Feb 4 @ 11:00 AM
A Book Study: Changing Our Perspective and Awareness @ Westbank
As life brings its inevitable ups and downs, whether they be large or small, learn how to bring new awareness and perspective to these changes in this weekly book group facilitated by Elizabeth Hoisington. This group will be discussing There’s a Spiritual Solution to Every Problem by[...]
5
Adult Meditation @ Westbank 12:00 PM
Adult Meditation @ Westbank
Feb 5 @ 12:00 PM – 1:00 PM
Adult Meditation @ Westbank
Our 20-minute lunchtime meditation is an opportunity to relax, breathe, and de-stress. Elizabeth is a meditation facilitator, dedicated to assisting people in the journey of mindfulness. She has practiced meditation for the past 17 years, facilitates a weekly mindfulness meditation at the Westbank Library, Mindful Eating Workshops[...]
6
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Feb 6 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
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Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Feb 9 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
10
11
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Feb 11 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
A Book Study: Changing Our Perspective and Awareness @ Westbank 11:00 AM
A Book Study: Changing Our Perspective and Awareness @ Westbank
Feb 11 @ 11:00 AM
A Book Study: Changing Our Perspective and Awareness @ Westbank
As life brings its inevitable ups and downs, whether they be large or small, learn how to bring new awareness and perspective to these changes in this weekly book group facilitated by Elizabeth Hoisington. This group will be discussing There’s a Spiritual Solution to Every Problem by[...]
12
Adult Meditation @ Westbank 12:00 PM
Adult Meditation @ Westbank
Feb 12 @ 12:00 PM – 1:00 PM
Adult Meditation @ Westbank
Our 20-minute lunchtime meditation is an opportunity to relax, breathe, and de-stress. Elizabeth is a meditation facilitator, dedicated to assisting people in the journey of mindfulness. She has practiced meditation for the past 17 years, facilitates a weekly mindfulness meditation at the Westbank Library, Mindful Eating Workshops[...]
13
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Feb 13 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
14
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16
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Feb 16 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
17
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19
Adult Meditation @ Westbank 12:00 PM
Adult Meditation @ Westbank
Feb 19 @ 12:00 PM – 1:00 PM
Adult Meditation @ Westbank
Our 20-minute lunchtime meditation is an opportunity to relax, breathe, and de-stress. Elizabeth is a meditation facilitator, dedicated to assisting people in the journey of mindfulness. She has practiced meditation for the past 17 years, facilitates a weekly mindfulness meditation at the Westbank Library, Mindful Eating Workshops[...]
Laughter Yoga @ Westbank 6:30 PM
Laughter Yoga @ Westbank
Feb 19 @ 6:30 PM
Laughter Yoga @ Westbank
Unlike other physical forms of yoga that use still or slow yoga postures, Laughter Yoga is like kindergarten recess for adults, with lots of eye contact, high energy, movement, and an atmosphere filled with child-like playfulness. We bring joy to the body through lots of laughter, silliness,[...]
20
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Feb 20 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
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22
Energizing Self-Care Series @ Westbank 11:30 PM
Energizing Self-Care Series @ Westbank
Feb 22 @ 11:30 PM – 12:30 PM
Energizing Self-Care Series @ Westbank
Activities You’ll Actually Do (and Enjoy!) │ A Collection of Wisdom for Your Journey to Wellness In this interactive three-part series, two local wellness practitioners lead a variety of invigorating and grounding activities. Designed to help you enhance your daily routine, this series teaches active meditation, breathing, stretching, and movement. More[...]
23
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Feb 23 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
24
25
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Feb 25 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
A Book Study: Changing Our Perspective and Awareness @ Westbank 11:00 AM
A Book Study: Changing Our Perspective and Awareness @ Westbank
Feb 25 @ 11:00 AM
A Book Study: Changing Our Perspective and Awareness @ Westbank
As life brings its inevitable ups and downs, whether they be large or small, learn how to bring new awareness and perspective to these changes in this weekly book group facilitated by Elizabeth Hoisington. This group will be discussing There’s a Spiritual Solution to Every Problem by[...]
26
Adult Meditation @ Westbank 12:00 PM
Adult Meditation @ Westbank
Feb 26 @ 12:00 PM – 1:00 PM
Adult Meditation @ Westbank
Our 20-minute lunchtime meditation is an opportunity to relax, breathe, and de-stress. Elizabeth is a meditation facilitator, dedicated to assisting people in the journey of mindfulness. She has practiced meditation for the past 17 years, facilitates a weekly mindfulness meditation at the Westbank Library, Mindful Eating Workshops[...]
27
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Feb 27 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
28