Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]

Thomas Najar will begin teaching a course on Tai Chi, specifically the Yang style 24-posture simplified form. This form was developed to provide beginners with an introduction to Tai Chi while preserving the traditional flavor of longer forms. Classes will last for one hour and will commence[...]

Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]

Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]

Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]

Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]

Thomas Najar will begin teaching a course on Tai Chi, specifically the Yang style 24-posture simplified form. This form was developed to provide beginners with an introduction to Tai Chi while preserving the traditional flavor of longer forms. Classes will last for one hour and will commence[...]

Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]

Did you know you can practice yoga to gain strength and help prevent osteoporosis? This series includes three hour-long classes that will cover nutrition and super foods, as well as setting goals to help you create a happy, healthy lifestyle. All classes include a 20-minute relaxing yoga[...]

Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]

Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]

Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]

Thomas Najar will begin teaching a course on Tai Chi, specifically the Yang style 24-posture simplified form. This form was developed to provide beginners with an introduction to Tai Chi while preserving the traditional flavor of longer forms. Classes will last for one hour and will commence[...]

Click here to join Heartfulness Meditation, a live virtual program happening Tuesdays from noon-1pm. If you’re having difficulties, please refer to Zoom’s support information. Westbank Library is unable to provide tech assistance during the program. Please contact questions@westbanklibrary.com if you would like to schedule tech help or[...]