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Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Jan 4 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
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Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Jan 6 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
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Heartfulness Meditation @ Westbank 12:00 PM
Heartfulness Meditation @ Westbank
Jan 7 @ 12:00 PM – 1:00 PM
Heartfulness Meditation @ Westbank
Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]
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Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Jan 8 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
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Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Jan 11 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Jan 13 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
Heartfulness Meditation @ Westbank 12:00 PM
Heartfulness Meditation @ Westbank
Jan 14 @ 12:00 PM – 1:00 PM
Heartfulness Meditation @ Westbank
Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Jan 15 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Jan 18 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
Heartfulness Meditation @ Westbank 12:00 PM
Heartfulness Meditation @ Westbank
Jan 21 @ 12:00 PM – 1:00 PM
Heartfulness Meditation @ Westbank
Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]
Laughter Yoga @ Westbank 6:30 PM
Laughter Yoga @ Westbank
Jan 21 @ 6:30 PM
Laughter Yoga @ Westbank
Unlike other physical forms of yoga that use still or slow yoga postures, Laughter Yoga is like kindergarten recess for adults, with lots of eye contact, high energy, movement, and an atmosphere filled with child-like playfulness. We bring joy to the body through lots of laughter, silliness,[...]
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Jan 22 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Jan 25 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Jan 27 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
Tai Chi @ Laura’s 11:00 AM
Tai Chi @ Laura’s
Jan 27 @ 11:00 AM – 12:00 PM
Tai Chi @ Laura's
Thomas Najar will begin teaching a six-week course on Tai Chi, specifically the Yang style 24-posture simplified form. This form was developed to provide beginners with an introduction to Tai Chi while preserving the traditional flavor of longer forms. Classes will last for one hour and will[...]
Heartfulness Meditation @ Westbank 12:00 PM
Heartfulness Meditation @ Westbank
Jan 28 @ 12:00 PM – 1:00 PM
Heartfulness Meditation @ Westbank
Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Jan 29 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]