SunMonTueWedThuFriSat
1
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Jun 1 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
2
3
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Jun 3 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
4
5
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Jun 5 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
6
7
Heart Meditation @ Westbank 2:00 PM
Heart Meditation @ Westbank
Jun 7 @ 2:00 PM – 3:00 PM
Heart Meditation @ Westbank
Won’t you be my neighbor? Learn how you can share the peace in your heart with your neighbors. Then we’ll decorate a meditation heart. Elizabeth Hoisington is a meditation facilitator, dedicated to assisting people in the journey of mindfulness. She has practiced meditation for the past 17[...]
8
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Jun 8 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
9
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Jun 10 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Jun 12 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Jun 15 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Jun 17 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Jun 19 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Jun 22 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
Qi Gong @ Laura’s 10:00 AM
Qi Gong @ Laura’s
Jun 24 @ 10:00 AM – 11:00 AM
Qi Gong @ Laura's
Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
Prime of Life Yoga™ for Adults @ Laura’s 6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Jun 26 @ 6:00 PM
Prime of Life Yoga™ for Adults @ Laura's
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
Sheng Zhen: Seated Qi Gong @ Westbank 11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Jun 29 @ 11:00 AM – 12:00 PM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]