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Now: Jul 28 03:58 am
11:00 AM
Meditación en Español @ Westbank
Meditación en Español @ Westbank
Jul 23 @ 11:00 AM – 12:00 PM
 Sandra es medico en Mexico con especialidad en medicina fisica & rehabilitacion, con maestria en Medicina Oriental y Acupunctura. Tiene su oficina en Austin y San Antonio. Tiene cerca de 15 años practicando meditación, actualmente es estudiante en el Zen Budismo en Austin. Meditación nos da la[...]
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10:00 AM
Qi Gong @ Laura’s
Qi Gong @ Laura’s
Jul 24 @ 10:00 AM – 11:00 AM
 Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
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12:00 PM
Adult Meditation @ Westbank
Adult Meditation @ Westbank
Jul 25 @ 12:00 PM
 Our 20-minute lunchtime meditation is an opportunity to relax, breathe, and de-stress. Meditation can sometimes bring up emotions, and participants are invited to stay and share those experiences with the group following the meditation if they choose. Elizabeth is a meditation facilitator, dedicated to assisting people in[...]
2:00 PM
Family Meditation: Cloud Meditation @ Westbank
Family Meditation: Cloud Meditation @ Westbank
Jul 25 @ 2:00 PM – 3:00 PM
 Join Elizabeth Hoisington as she teaches our families to practice mindfulness through a series of fun exercises. Each week a different mindfulness and meditation exercise will be introduced that you and your family can do at home. July 25th: Cloud Meditation (Mindful Breathing) – Our thoughts are[...]
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6:30 PM
Prime of Life Yoga™ for Adults @ Laura’s
Prime of Life Yoga™ for Adults @ Laura’s
Jul 26 @ 6:30 PM
 Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make the body[...]
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