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Now: Jun 22 07:14 pm
11:00 AM
Meditación en Español @ Westbank
Meditación en Español @ Westbank
Jun 17 @ 11:00 AM – 12:00 PM
 Sandra es medico en Mexico con especialidad en medicina fisica & rehabilitacion, con maestria en Medicina Oriental y Acupunctura. Tiene su oficina en Austin y San Antonio. Tiene cerca de 15 años practicando meditación, actualmente es estudiante en el Zen Budismo en Austin. Meditación nos da la[...]
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10:00 AM
Qi Gong @ Laura’s
Qi Gong @ Laura’s
Jun 18 @ 10:00 AM – 11:00 AM
 Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
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10:30 AM
Mindful Presence @ Laura’s
Mindful Presence @ Laura’s
Jun 19 @ 10:30 AM – 11:30 AM
 Learn simple, practical ways to be mindful with yourself and your children. Being present means being right here right now. Putting your energy and focus on the present experience as opposed to being caught up in your thoughts of the next. Join us and learn a variety[...]
12:00 PM
Adult Meditation @ Westbank
Adult Meditation @ Westbank
Jun 19 @ 12:00 PM – 1:00 PM
 Our 20-minute lunchtime meditation is an opportunity to relax, breathe, and de-stress. Meditation can sometimes bring up emotions, and participants are invited to stay and share those experiences with the group following the meditation if they choose. Elizabeth is a meditation facilitator, dedicated to assisting people in[...]
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6:30 PM
Prime of Life Yoga™ for Adults @ Laura’s
Prime of Life Yoga™ for Adults @ Laura’s
Jun 20 @ 6:30 PM
 Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
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