Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]

Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]

Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]

Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]

Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]

Do you become overwhelmed with the idea of meditation and have visions of yogis sitting on a mountaintop in lotus position for an hour? Instructor Lisa Galizia takes a simple approach, focusing on sound, visualization, and breathing techniques, followed by a 20-minute Prime of Life yoga session.[...]

Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]

Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]

Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]

Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]

Unlike other physical forms of yoga that use still or slow yoga postures, Laughter Yoga is like kindergarten recess for adults, with lots of eye contact, high energy, movement, and an atmosphere filled with child-like playfulness. We bring joy to the body through lots of laughter, silliness,[...]

Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]

Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]

Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]

Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]

Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]

Heartfulness Meditation can help you to live a heart-centered life, manage your emotions, and find inner peace and balance. When we become mindful of our feelings, we can let them inspire us. This practice awakens our potential for a simple, joyful existence. Want to learn more? Check[...]