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Now: Dec 14 12:11 pm
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10:00 AM
Qi Gong @ Laura’s
Qi Gong @ Laura’s
Dec 10 @ 10:00 AM – 11:00 AM
 Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
11:00 AM
A Book Study: Changing Our Perspective and Awareness @ Westbank
A Book Study: Changing Our Perspective and Awareness @ Westbank
Dec 10 @ 11:00 AM
 As life brings its inevitable ups and downs, whether they be large or small, learn how to bring new awareness and perspective to these changes in this weekly book group facilitated by Elizabeth Hoisington. This group will be discussing There’s a Spiritual Solution to Every Problem by[...]
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12:00 PM
Adult Meditation @ Westbank
Adult Meditation @ Westbank
Dec 11 @ 12:00 PM – 1:00 PM
 Our 20-minute lunchtime meditation is an opportunity to relax, breathe, and de-stress. Elizabeth is a meditation facilitator, dedicated to assisting people in the journey of mindfulness. She has practiced meditation for the past 17 years, facilitates a weekly mindfulness meditation at the Westbank Library, Mindful Eating Workshops[...]
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6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Prime of Life Yoga™ for Adults @ Laura’s
Dec 12 @ 6:00 PM
 Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
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11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen: Seated Qi Gong @ Westbank
Dec 15 @ 11:00 AM – 12:00 PM
 Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
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