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Now: Oct 20 12:15 am
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10:00 AM
Qi Gong @ Laura’s
Qi Gong @ Laura’s
Oct 15 @ 10:00 AM – 11:00 AM
 Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating[...]
11:00 AM
A Book Study: Changing Our Perspective and Awareness @ Westbank
A Book Study: Changing Our Perspective and Awareness @ Westbank
Oct 15 @ 11:00 AM
 As life brings its inevitable ups and downs, whether they be large or small, learn how to bring new awareness and perspective to these changes in this weekly book group facilitated by Elizabeth Hoisington. This group will be discussing There’s a Spiritual Solution to Every Problem by[...]
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12:00 PM
Adult Meditation @ Westbank
Adult Meditation @ Westbank
Oct 16 @ 12:00 PM – 1:00 PM
 Our 20-minute lunchtime meditation is an opportunity to relax, breathe, and de-stress. Meditation can sometimes bring up emotions, and participants are invited to stay and share those experiences with the group following the meditation if they choose. Elizabeth is a meditation facilitator, dedicated to assisting people in[...]
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6:00 PM
Prime of Life Yoga™ for Adults @ Laura’s
Prime of Life Yoga™ for Adults @ Laura’s
Oct 17 @ 6:00 PM
 Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make[...]
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11:00 AM
Sheng Zhen: Seated Qi Gong @ Westbank
Sheng Zhen: Seated Qi Gong @ Westbank
Oct 20 @ 11:00 AM – 12:00 PM
 Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform[...]
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