Our 20-minute lunchtime meditation is an opportunity to relax, breathe, and de-stress.
Elizabeth is a meditation facilitator, dedicated to assisting people in the journey of mindfulness. She has practiced meditation for the past 17 years, facilitates a weekly mindfulness meditation at the Westbank Library, Mindful Eating Workshops at the YMCA, in addition to yearly Children’s Mindfulness Programs in local Austin.
Elizabeth brings mindfulness meditation into the workplace as well as having a private practice in Austin, where she works with clients on an individual basis. Elizabeth attended the University of Santa Monica, receiving a Masters in Spiritual Psychology. Prior she attended the University of Colorado receiving a Bachelors of Fine Arts. Additionally Elizabeth has been through the 8-week University of Massachusetts/MBSR (Mind-Based Stress Reduction) Course, and Certified through the Mindful Schools for K-12.