As life brings its inevitable ups and downs, whether they be large or small, learn how to bring new awareness and perspective to these changes in this weekly book group facilitated by Elizabeth Hosington.
This group will be discussing Start Where You Are by Pema Chödrön. Chapters listed weekly:
- 10/6: Chapter 4
- 10/13: Chapter 5
- 10/20: Chapter 6
- 10/27: Chapter 7
- 11/3: Chapter 8
- 11/10: Chapter 9
- 11/17: Chapter 10
- 11/24: No Meeting
Elizabeth is a meditation facilitator, dedicated to assisting people in the journey of mindfulness. She has practiced meditation for the past 17 years, facilitates a weekly mindfulness meditation at the Westbank Library, Mindful Eating Workshops at the YMCA, in addition to yearly Children’s Mindfulness Programs in local Austin. Some former clients include The Graduate School of Integrative Medicine, Freescale, Central Health, and various health facilities.
Elizabeth brings mindfulness meditation into the workplace as well as having a private practice in Austin, where she works with clients on an individual basis. Elizabeth attended the University of Santa Monica, receiving a Masters in Spiritual Psychology. Prior she attended the University of Colorado receiving a Bachelors of Fine Arts. Additionally Elizabeth has been through the 8-week University of Massachusetts/MBSR (Mind-Based Stress Reduction) Course, and Certified through the Mindful Schools for K-12.