Activities You’ll Actually Do (and Enjoy!) │ A Collection of Wisdom for Your Journey to Wellness
In this interactive three-part series, two local wellness practitioners lead a variety of invigorating and grounding activities. Designed to help you enhance your daily routine, this series teaches active meditation, breathing, stretching, and movement. More than lectures, this series will allow you to learn and practice take-home activities that get you up, moving, and feeling great!
Revive Together: Acupressure and Massage Techniques for You and a Friend
Would you like to learn how to help your partner relax at the end of a stressful day? Or alleviate your friend’s stiff neck or back? Grab a friend and join us for a fun, interactive bodywork class. Leave with an acupressure routine and several massage techniques you can use with your friends, family, and even yourself!
Thomas Najar is a licensed acupuncturist and certified Qi Gong instructor. He left a career in hi-tech to pursue a healing career and has been teaching Qi Gong and practicing acupuncture since 2016. A native of Wisconsin, he’s lived in Austin for the past 20 years and is passionate about healthy living through fitness, nutrition and meditation.
Becca Sagall is a Licensed Massage Therapist and Corrective Exercise Specialist with a private practice in South Austin. She focuses on posture, alignment, and muscle imbalances to reduce stress, decrease pain, and ultimately support her clients in doing what they love to do. In her free time, you most likely will find Becca enjoying friends and family, dreaming of her next travel adventure, or playing in a body of water under the warm sun.