Do you become overwhelmed with the idea of meditation and have visions of yogis sitting on a mountaintop in lotus position for an hour? Instructor Lisa Galizia takes a simple approach, focusing on sound, visualization, and breathing techniques, followed by a 20-minute Prime of Life yoga session.

  • Oct. 8: What are the different types of meditation?
  • Nov. 12: How to meditate and use simple breathing techniques
  • Dec. 10: How to meditate and set up a home practice

Lisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance and a Certified Health and Wellness Coach. Galizia teaches group and custom private yoga and wellcoaching. For more information, please visit