Learn simple, practical ways to be mindful with yourself and your children. Being present means being right here right now. Putting your energy and focus on the present experience as opposed to being caught up in your thoughts of the next.

Join us and learn a variety of practical ways to use mindfulness in your everyday lives.  Mindful eating, (bring your own snack if you have diet restrictions) mindful breathing and mindful listening, are a few techniques to reduce stress in your life and find yourself back in the moment. Elizabeth will also share a short body scan.  Each exercise can be used in your everyday life.

 


Elizabeth Hoisington is a meditation facilitator, dedicated to assisting people in the journey of mindfulness. She has practiced meditation for the past 17 years, facilitates a weekly mindfulness meditation at the Westbank Library, Mindful Eating Workshops at the YMCA, in addition to yearly Children’s Mindfulness Programs in local Austin. Some former clients include The Graduate School of Integrative Medicine, Freescale, Central Health, and various health facilities.

Elizabeth brings mindfulness meditation into the workplace as well as having a private practice in Austin, where she works with clients on an individual basis. Elizabeth attended the University of Santa Monica, receiving a Masters in Spiritual Psychology. Prior she attended the University of Colorado receiving a Bachelors of Fine Arts. Additionally Elizabeth has been through the 8-week University of Massachusetts/MBSR (Mind-Based Stress Reduction) Course, and Certified through the Mindful Schools for K-12.