Click here to join Sheng Zhen, a live virtual program happening Saturdays at 11am.
Sheng Zhen Healing Qi Gong is a unique seated form of exercise developed by Master Li Junfeng. This gentle form of Qi Gong is ideal for loosening stiff joints, restoring focus and mental clarity, producing deep relaxation, and promoting overall health. The movements are easy to perform for all fitness levels, and are ideal for anyone with lower extremity difficulties, such as knee or hip pain. The meditative element of Sheng Zhen Healing Qi Gong also helps calm the mind, reduce stress, and balance emotions.
Thomas Najar is a licensed acupuncturist and certified Qi Gong instructor. He left a career in hi-tech to pursue a healing career and has been teaching Qi Gong and practicing acupuncture since 2016. A native of Wisconsin, he’s lived in Austin for the past 20 years and is passionate about healthy living through fitness, nutrition, and meditation.