Click here to join the Wellness Series with Lisa Galizia, E-RYT, a live virtual program happening at 11am.

If you’re having difficulties, please refer to Zoom’s support information. Westbank Library is unable to provide tech assistance during the program. Please contact questions@westbanklibrary.com if you would like to schedule tech help or if you would like additional information regarding this library program.

Stress Busters

When you wake up with stress or find yourself overwhelmed with a situation, try these movements to relieve neck, shoulder, and lower back soreness. Follow these breathing techniques and a guided meditation to feel a greater sense of calm.


This year the dining room became your office. Make your living room your yoga and meditation space during this Wellness class! Instructor Lisa Galizia E-RYT, presents yoga-based movement sequences and breathing techniques to transition you through the day. Mix and match the exercises to create a routine that fits into your time schedule and meets your specific goals.