Click here to join the Wellness Series with Lisa Galizia, E-RYT, a live virtual program happening at 11am.
When you wake up with stress or find yourself overwhelmed with a situation, try these movements to relieve neck, shoulder, and lower back soreness. Follow these breathing techniques and a guided meditation to feel a greater sense of calm.
This year the dining room became your office. Make your living room your yoga and meditation space during this Wellness class! Instructor Lisa Galizia E-RYT, presents yoga-based movement sequences and breathing techniques to transition you through the day. Mix and match the exercises to create a routine that fits into your time schedule and meets your specific goals.