Click here to join the Wellness Series with Lisa Galizia, E-RYT, a live virtual program happening at 11am.
Working from Home and Ergonomics
Working from home may be affecting your posture. Evaluate your work habits and try these moves to improve core and spine alignment. This class will also address wrist, shoulder, and neck tensions.
This year the dining room became your office. Make your living room your yoga and meditation space during this Wellness class! Instructor Lisa Galizia E-RYT, presents yoga-based movement sequences and breathing techniques to transition you through the day. Mix and match the exercises to create a routine that fits into your time schedule and meets your specific goals.