Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating energy and is practiced for health maintenance, healing, and increasing vitality.
In this one hour class, we will learn the different qi gong movements that help reduce stress, increase vitality, and build stamina.
Thomas Najar is a licensed acupuncturist and certified Qi Gong instructor. He left a career in hi-tech to pursue a healing career and has been teaching Qi Gong and practicing acupuncture since 2016. A native of Wisconsin, he’s lived in Austin for the past 20 years and is passionate about healthy living through fitness, nutrition and meditation.